Helen Dao

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

861
Place
Total Time
1:20:46
Performance
51.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 11.6% slower than expected
  • • Specific weakness: Sled Pull - 11.1% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+4.8%
vs expected
running
+0.7%
vs expected