Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:33 | -0.1% | 49th | 4:37 |
| Run 2 | 5:00 | 4:47 | +4.2% | 61th | 4:52 |
| Run 3 | 5:06 | 5:02 | +1.1% | 54th | 5:07 |
| Run 4 | 5:12 | 5:06 | +1.7% | 54th | 5:11 |
| Run 5 | 5:00 | 5:16 | -5.1% | 38th | 5:21 |
| Run 6 | 5:19 | 5:12 | +2.0% | 55th | 5:18 |
| Run 7 | 5:26 | 5:15 | +3.3% | 59th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.5% | 76th | 4:09 |
| Sled Push | strength | 1:49 | 1:42 | +6.3% | 66th | 1:44 |
| Sled Pull | strength | 4:17 | 3:51 | +11.1% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 3:11 | 3:36 | -11.9% | 30th | 3:42 |
| Row | aerobic | 4:47 | 4:39 | +2.7% | 64th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.1% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:35 | 4:06 | +11.6% | 71th | 4:12 |
| Wall Balls | strength | 4:29 | 4:31 | -0.9% | 55th | 4:36 |
| Total Running | running | 35:36 | 35:20 | +0.7% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength