Age Group Comparison

Sydney 2025 - S8 • Hyrox Doubles Mixed

Helen Dao

Place: 861
Time: 1:20:46
Country:
Percentile: 51.5th
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30-34 Age Group Average

Place: N/A
Time: 1:26:42
Country: (2696 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Helen: -1.6% | 30-34 Age Group: +0.0%
Helen
1.6%
30-34 Age Group
strength Helen: +4.8% | 30-34 Age Group: +0.0%
Helen
4.8%
30-34 Age Group
running Helen: +0.7% | 30-34 Age Group: +0.0%
Helen
0.7%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Helen (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:11 (-11.9%) 3:42 (+0.0%)
Helen +11.9% better
Row aerobic 4:47 (+2.7%) 4:52 (+0.0%)
30-34 Age Group +2.7% better
SkiErg aerobic 4:19 (+4.5%) 4:20 (+0.0%)
30-34 Age Group +4.5% better
Total Running running 35:36 (+0.7%) 40:56 (+0.0%)
30-34 Age Group +0.7% better
Farmers Carry strength 1:48 (-4.1%) 1:52 (+0.0%)
Helen +4.1% better
Sandbag Lunges strength 4:35 (+11.6%) 4:17 (+0.0%)
30-34 Age Group +11.6% better
Sled Pull strength 4:17 (+11.1%) 4:23 (+0.0%)
30-34 Age Group +11.1% better
Sled Push strength 1:49 (+6.3%) 2:12 (+0.0%)
30-34 Age Group +6.3% better
Wall Balls strength 4:29 (-0.9%) 5:04 (+0.0%)
Helen +0.9% better

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