Constance Smith
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
870
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-14.0%
vs expected
running
+2.1%
vs expected