Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.5% | 51th | 4:37 |
| Run 2 | 5:04 | 4:48 | +5.4% | 63th | 4:52 |
| Run 3 | 5:10 | 5:03 | +2.3% | 57th | 5:07 |
| Run 4 | 5:19 | 5:07 | +3.8% | 60th | 5:11 |
| Run 5 | 5:13 | 5:16 | -1.2% | 49th | 5:21 |
| Run 6 | 5:34 | 5:13 | +6.6% | 66th | 5:18 |
| Run 7 | 5:13 | 5:16 | -1.0% | 50th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 43th | 4:09 |
| Sled Push | strength | 1:26 | 1:42 | -16.3% | 13th | 1:44 |
| Sled Pull | strength | 3:03 | 3:51 | -21.1% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 4:49 | 3:37 | +32.9% | 89th | 3:42 |
| Row | aerobic | 4:42 | 4:39 | +0.9% | 56th | 4:41 |
| Farmers Carry | strength | 1:24 | 1:52 | -25.5% | 1th | 1:54 |
| Sandbag Lunges | strength | 4:09 | 4:07 | +0.7% | 53th | 4:12 |
| Wall Balls | strength | 4:11 | 4:31 | -7.7% | 38th | 4:36 |
| Total Running | running | 36:08 | 35:24 | +2.1% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength