Melody Berrong
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_women
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.4% slower than expected
- • Specific weakness: Farmers Carry - 25.6% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+21.3%
vs expected
running
-11.1%
vs expected