Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
60
Total Time
1:19:12
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -1.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:20 | -9.2% | 12th | 5:33 |
| Run 2 | 3:53 | 4:24 | -11.9% | 13th | 4:36 |
| Run 3 | 4:08 | 4:42 | -12.3% | 14th | 4:57 |
| Run 4 | 4:07 | 4:42 | -12.7% | 14th | 4:57 |
| Run 5 | 4:18 | 4:49 | -10.7% | 21th | 5:04 |
| Run 6 | 4:10 | 4:43 | -11.9% | 17th | 4:58 |
| Run 7 | 4:27 | 4:46 | -6.7% | 28th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.6% | 34th | 4:48 |
| Sled Push | strength | 3:59 | 3:18 | +20.2% | 77th | 3:32 |
| Sled Pull | strength | 6:17 | 5:35 | +12.2% | 64th | 5:59 |
| Burpee Broad Jump | aerobic | 4:15 | 4:28 | -5.0% | 36th | 4:49 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 65th | 4:59 |
| Farmers Carry | strength | 2:45 | 2:11 | +25.6% | 85th | 2:19 |
| Sandbag Lunges | strength | 4:41 | 4:25 | +5.9% | 52th | 4:45 |
| Wall Balls | strength | 8:23 | 5:53 | +42.4% | 84th | 6:25 |
| Total Running | running | 29:54 | 33:37 | -11.1% | 15th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength