Vanessa Alaalatoa

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

919
Place
Total Time
1:21:45
Performance
54.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 86.3% slower than expected
  • • Specific weakness: Farmers Carry - 8.9% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+12.1%
vs expected
running
-5.3%
vs expected