Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:36 | +2.7% | 59th | 4:37 |
| Run 2 | 4:34 | 4:51 | -6.0% | 37th | 4:52 |
| Run 3 | 4:52 | 5:06 | -4.7% | 40th | 5:07 |
| Run 4 | 4:53 | 5:10 | -5.7% | 38th | 5:11 |
| Run 5 | 4:51 | 5:20 | -9.2% | 30th | 5:21 |
| Run 6 | 4:56 | 5:16 | -6.6% | 36th | 5:18 |
| Run 7 | 5:04 | 5:19 | -4.9% | 42th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 86.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.2% | 33th | 4:09 |
| Sled Push | strength | 1:31 | 1:43 | -12.4% | 24th | 1:44 |
| Sled Pull | strength | 3:06 | 3:54 | -20.8% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 3:41 | -15.4% | 27th | 3:42 |
| Row | aerobic | 4:45 | 4:41 | +1.4% | 61th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:53 | +8.9% | 75th | 1:54 |
| Sandbag Lunges | strength | 7:48 | 4:11 | +86.3% | 100th | 4:12 |
| Wall Balls | strength | 4:31 | 4:35 | -1.7% | 56th | 4:36 |
| Total Running | running | 33:54 | 35:47 | -5.3% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength