Dan Tomc
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
945
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-7.6%
vs expected
running
+3.3%
vs expected