Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:38 | +6.4% | 70th | 4:37 |
| Run 2 | 5:24 | 4:53 | +10.5% | 79th | 4:52 |
| Run 3 | 5:12 | 5:08 | +1.2% | 58th | 5:07 |
| Run 4 | 5:14 | 5:12 | +0.5% | 56th | 5:11 |
| Run 5 | 5:36 | 5:22 | +4.2% | 66th | 5:21 |
| Run 6 | 5:26 | 5:19 | +2.2% | 61th | 5:18 |
| Run 7 | 5:24 | 5:21 | +0.6% | 57th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:09 | +9.3% | 93th | 4:09 |
| Sled Push | strength | 1:29 | 1:44 | -14.9% | 19th | 1:44 |
| Sled Pull | strength | 3:45 | 3:56 | -5.0% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:43 | -5.5% | 46th | 3:42 |
| Row | aerobic | 5:08 | 4:42 | +9.2% | 88th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:54 | -20.5% | 6th | 1:54 |
| Sandbag Lunges | strength | 4:57 | 4:13 | +17.2% | 80th | 4:12 |
| Wall Balls | strength | 3:57 | 4:37 | -14.7% | 23th | 4:36 |
| Total Running | running | 37:12 | 36:00 | +3.3% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength