Emma Quinn

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

949
Place
Total Time
1:22:18
Performance
56.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.6% slower than expected
  • • Specific weakness: Farmers Carry - 11.7% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
-2.0%
vs expected
running
+1.9%
vs expected