Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Quinn
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:38 | +3.2% | 62th | 4:37 |
| Run 2 | 4:53 | 4:53 | -0.1% | 54th | 4:52 |
| Run 3 | 5:24 | 5:08 | +5.1% | 68th | 5:07 |
| Run 4 | 5:23 | 5:12 | +3.3% | 63th | 5:11 |
| Run 5 | 5:33 | 5:22 | +3.2% | 64th | 5:21 |
| Run 6 | 5:22 | 5:19 | +0.8% | 58th | 5:18 |
| Run 7 | 5:20 | 5:22 | -0.7% | 55th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.3% | 40th | 4:09 |
| Sled Push | strength | 1:32 | 1:44 | -12.1% | 26th | 1:44 |
| Sled Pull | strength | 3:39 | 3:57 | -7.6% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 3:43 | +18.6% | 81th | 3:42 |
| Row | aerobic | 4:55 | 4:42 | +4.6% | 75th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.7% | 82th | 1:54 |
| Sandbag Lunges | strength | 3:59 | 4:13 | -5.8% | 46th | 4:12 |
| Wall Balls | strength | 4:48 | 4:37 | +3.6% | 67th | 4:36 |
| Total Running | running | 36:42 | 36:01 | +1.9% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength