Rachael Chalmers

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

983
Place
Total Time
1:23:04
Performance
58.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.2% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+5.0%
vs expected
running
+1.4%
vs expected