Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:40 | +5.1% | 69th | 4:37 |
| Run 2 | 5:02 | 4:55 | +2.1% | 62th | 4:52 |
| Run 3 | 5:10 | 5:11 | -0.4% | 57th | 5:07 |
| Run 4 | 5:24 | 5:15 | +2.6% | 63th | 5:11 |
| Run 5 | 5:36 | 5:26 | +3.0% | 66th | 5:21 |
| Run 6 | 5:23 | 5:22 | +0.1% | 59th | 5:18 |
| Run 7 | 5:23 | 5:25 | -0.8% | 57th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.9% | 64th | 4:09 |
| Sled Push | strength | 2:04 | 1:45 | +17.3% | 88th | 1:44 |
| Sled Pull | strength | 4:06 | 3:59 | +2.6% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 3:46 | +5.4% | 68th | 3:42 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 34th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.5% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:59 | 4:17 | +16.2% | 80th | 4:12 |
| Wall Balls | strength | 3:54 | 4:41 | -16.8% | 20th | 4:36 |
| Total Running | running | 36:53 | 36:22 | +1.4% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength