Lily Mcrostie
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
985
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
-7.8%
vs expected
running
+4.5%
vs expected