Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
985
Total Time
1:23:05
Overall Percentile
58.8
Lower is faster
Athlete
Lily Mcrostie

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +12.6%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:40 +2.2% 62th 4:37
Run 2 4:59 4:55 +1.0% 60th 4:52
Run 3 5:14 5:11 +0.9% 61th 5:07
Run 4 5:16 5:15 +0.1% 58th 5:11
Run 5 5:09 5:26 -5.3% 45th 5:21
Run 6 6:35 5:22 +22.4% 92th 5:18
Run 7 6:01 5:25 +10.9% 79th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:10 -1.9% 45th 4:09
Sled Push strength 1:45 1:45 -0.7% 57th 1:44
Sled Pull strength 3:23 3:59 -15.4% 25th 3:56
Burpee Broad Jump aerobic 4:15 3:46 +12.5% 77th 3:42
Row aerobic 4:25 4:43 -6.5% 22th 4:41
Farmers Carry strength 1:41 1:55 -12.7% 22th 1:54
Sandbag Lunges strength 4:21 4:17 +1.4% 62th 4:12
Wall Balls strength 4:09 4:41 -11.5% 36th 4:36
Total Running running 38:01 36:22 +4.5% 68th 35:55

How to Read This Analysis