Rafe Dickens

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

988
Place
Total Time
1:23:07
Performance
59.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 13.7% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+3.8%
vs expected
running
-3.7%
vs expected