Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +12.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:40 | -8.5% | 33th | 4:37 |
| Run 2 | 4:38 | 4:56 | -6.1% | 40th | 4:52 |
| Run 3 | 4:50 | 5:11 | -6.9% | 38th | 5:07 |
| Run 4 | 5:07 | 5:15 | -2.8% | 50th | 5:11 |
| Run 5 | 5:22 | 5:26 | -1.3% | 55th | 5:21 |
| Run 6 | 5:19 | 5:22 | -1.2% | 55th | 5:18 |
| Run 7 | 5:30 | 5:25 | +1.3% | 62th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.7% | 85th | 4:09 |
| Sled Push | strength | 1:47 | 1:45 | +1.2% | 61th | 1:44 |
| Sled Pull | strength | 4:21 | 4:00 | +8.7% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 3:46 | +8.9% | 73th | 3:42 |
| Row | aerobic | 4:51 | 4:43 | +2.6% | 70th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.1% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 4:17 | -5.7% | 49th | 4:12 |
| Wall Balls | strength | 5:20 | 4:41 | +13.7% | 81th | 4:36 |
| Total Running | running | 35:03 | 36:23 | -3.7% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength