Laura Mitford-burgess
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1000
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.2% slower than expected
- • Specific weakness: Sled Push - 7.8% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+4.4%
vs expected
running
-0.1%
vs expected