Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:46 | +1.6% | 46th | 4:55 |
| Run 2 | 5:06 | 5:03 | +0.9% | 46th | 5:12 |
| Run 3 | 5:12 | 5:17 | -1.6% | 40th | 5:27 |
| Run 4 | 5:21 | 5:22 | -0.6% | 44th | 5:33 |
| Run 5 | 5:37 | 5:30 | +1.9% | 51th | 5:42 |
| Run 6 | 5:28 | 5:29 | -0.5% | 43th | 5:41 |
| Run 7 | 5:31 | 5:30 | +0.1% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +1.1% | 52th | 4:31 |
| Sled Push | strength | 1:34 | 1:27 | +7.8% | 68th | 1:29 |
| Sled Pull | strength | 3:54 | 3:59 | -2.3% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 4:01 | +0.2% | 46th | 4:14 |
| Row | aerobic | 5:06 | 4:59 | +2.2% | 57th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.1% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 3:39 | +12.2% | 70th | 3:48 |
| Wall Balls | strength | 4:20 | 4:14 | +2.2% | 54th | 4:23 |
| Total Running | running | 37:06 | 37:07 | -0.1% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength