Amelia Brown

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1008
Place
Total Time
1:23:30
Performance
44.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 13.0% slower than expected
  • • Specific weakness: Farmers Carry - 11.8% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+4.8%
vs expected
running
+1.5%
vs expected