Ashleigh Papas
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1018
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Sled Push - 23.6% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+7.4%
vs expected
running
+3.0%
vs expected