Jess Lai

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1034
Place
Total Time
1:23:49
Performance
45.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.3% slower than expected
  • • Specific weakness: Sled Push - 18.7% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+8.8%
vs expected
running
-1.2%
vs expected