Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:47 | +9.2% | 70th | 4:55 |
| Run 2 | 5:03 | 5:04 | -0.6% | 42th | 5:12 |
| Run 3 | 5:06 | 5:18 | -4.0% | 33th | 5:27 |
| Run 4 | 5:18 | 5:24 | -2.0% | 41th | 5:33 |
| Run 5 | 5:24 | 5:32 | -2.5% | 39th | 5:42 |
| Run 6 | 5:27 | 5:31 | -1.3% | 42th | 5:41 |
| Run 7 | 5:20 | 5:32 | -3.7% | 36th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.9% | 71th | 4:31 |
| Sled Push | strength | 1:44 | 1:27 | +18.7% | 89th | 1:29 |
| Sled Pull | strength | 4:52 | 4:00 | +21.3% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 3:50 | 4:03 | -5.5% | 36th | 4:14 |
| Row | aerobic | 5:11 | 5:00 | +3.6% | 66th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.8% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:40 | -2.1% | 41th | 3:48 |
| Wall Balls | strength | 4:12 | 4:15 | -1.5% | 45th | 4:23 |
| Total Running | running | 36:52 | 37:18 | -1.2% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength