Sophie Whiteman

16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1066

Place

Total Time

1:24:11

Performance

46.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 41.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 106.7% slower than expected
• Specific weakness: Sandbag Lunges - 62.6% slower than expected

Category Performance

aerobic

-3.8%

vs expected

strength

+41.7%

vs expected

running

-6.9%

vs expected