Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sophie Whiteman
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +13.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:48 | -9.3% | 19th | 4:55 |
| Run 2 | 5:01 | 5:06 | -1.6% | 40th | 5:12 |
| Run 3 | 5:37 | 5:20 | +5.3% | 62th | 5:27 |
| Run 4 | 5:14 | 5:26 | -3.7% | 36th | 5:33 |
| Run 5 | 5:12 | 5:34 | -6.6% | 29th | 5:42 |
| Run 6 | 4:49 | 5:33 | -13.2% | 14th | 5:41 |
| Run 7 | 4:39 | 5:34 | -16.5% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 41.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 106.7% slower than expected
- → Specific weakness: Sandbag Lunges - 62.6% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.6% | 64th | 4:31 |
| Sled Push | strength | 1:33 | 1:27 | +5.7% | 65th | 1:29 |
| Sled Pull | strength | 5:06 | 4:02 | +26.4% | 92th | 4:08 |
| Burpee Broad Jump | aerobic | 3:30 | 4:05 | -14.3% | 22th | 4:14 |
| Row | aerobic | 5:02 | 5:00 | +0.4% | 50th | 5:04 |
| Farmers Carry | strength | 3:53 | 1:52 | +106.7% | 100th | 1:55 |
| Sandbag Lunges | strength | 6:01 | 3:42 | +62.6% | 100th | 3:48 |
| Wall Balls | strength | 4:35 | 4:17 | +6.9% | 68th | 4:23 |
| Total Running | running | 34:54 | 37:28 | -6.9% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength