Emma Crawford

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1068
Place
Total Time
1:24:11
Performance
46.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 16.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.9% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+4.5%
vs expected
running
+2.1%
vs expected