Estelle Zarowski

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1076
Place
Total Time
1:24:17
Performance
47.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.2% slower than expected
  • • Specific weakness: Farmers Carry - 21.4% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+9.2%
vs expected
running
-3.5%
vs expected