Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.4% | 58th | 4:55 |
| Run 2 | 5:01 | 5:06 | -1.8% | 40th | 5:12 |
| Run 3 | 5:12 | 5:20 | -2.7% | 40th | 5:27 |
| Run 4 | 5:13 | 5:26 | -4.1% | 35th | 5:33 |
| Run 5 | 5:11 | 5:34 | -7.0% | 28th | 5:42 |
| Run 6 | 5:14 | 5:33 | -5.8% | 31th | 5:41 |
| Run 7 | 5:20 | 5:34 | -4.4% | 36th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 29th | 4:31 |
| Sled Push | strength | 1:19 | 1:28 | -10.3% | 18th | 1:29 |
| Sled Pull | strength | 3:53 | 4:02 | -3.9% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:50 | 4:05 | -6.4% | 36th | 4:14 |
| Row | aerobic | 5:15 | 5:00 | +4.7% | 73th | 5:04 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.4% | 93th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 3:42 | +7.5% | 65th | 3:48 |
| Wall Balls | strength | 5:38 | 4:17 | +31.2% | 95th | 4:23 |
| Total Running | running | 36:13 | 37:31 | -3.5% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength