Lily Renshaw

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1097
Place
Total Time
1:24:32
Performance
48.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.7% slower than expected
  • • Specific weakness: Sled Push - 13.2% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+6.8%
vs expected
running
-2.2%
vs expected