Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:50 | -3.5% | 35th | 4:55 |
| Run 2 | 4:58 | 5:07 | -3.0% | 37th | 5:12 |
| Run 3 | 5:34 | 5:21 | +3.9% | 60th | 5:27 |
| Run 4 | 5:07 | 5:27 | -6.3% | 29th | 5:33 |
| Run 5 | 5:16 | 5:35 | -5.9% | 32th | 5:42 |
| Run 6 | 5:28 | 5:34 | -2.0% | 43th | 5:41 |
| Run 7 | 5:45 | 5:35 | +2.8% | 57th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.1% | 68th | 4:31 |
| Sled Push | strength | 1:40 | 1:28 | +13.2% | 82th | 1:29 |
| Sled Pull | strength | 4:56 | 4:03 | +21.7% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 4:06 | -12.9% | 25th | 4:14 |
| Row | aerobic | 5:22 | 5:01 | +6.8% | 82th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.7% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 3:43 | -12.2% | 22th | 3:48 |
| Wall Balls | strength | 4:26 | 4:18 | +2.9% | 61th | 4:23 |
| Total Running | running | 36:48 | 37:38 | -2.2% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength