Monique Heal
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1101
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- • Specific weakness: SkiErg - 6.8% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-2.5%
vs expected
running
+1.8%
vs expected