Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:50 | -3.2% | 36th | 4:55 |
| Run 2 | 5:11 | 5:07 | +1.2% | 52th | 5:12 |
| Run 3 | 5:51 | 5:21 | +9.1% | 74th | 5:27 |
| Run 4 | 5:52 | 5:27 | +7.4% | 68th | 5:33 |
| Run 5 | 5:38 | 5:35 | +0.7% | 51th | 5:42 |
| Run 6 | 5:37 | 5:34 | +0.7% | 51th | 5:41 |
| Run 7 | 5:30 | 5:35 | -1.7% | 45th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.8% | 86th | 4:31 |
| Sled Push | strength | 1:18 | 1:28 | -11.8% | 16th | 1:29 |
| Sled Pull | strength | 4:13 | 4:03 | +3.9% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 4:37 | 4:06 | +12.2% | 69th | 4:14 |
| Row | aerobic | 4:54 | 5:01 | -2.5% | 33th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.7% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:43 | +4.7% | 59th | 3:48 |
| Wall Balls | strength | 4:25 | 4:18 | +2.5% | 59th | 4:23 |
| Total Running | running | 38:20 | 37:39 | +1.8% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength