Lauren Welsh

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1108
Place
Total Time
1:24:39
Performance
48.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 14.0% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+4.7%
vs expected
running
+2.4%
vs expected