Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:50 | +8.1% | 70th | 4:55 |
| Run 2 | 5:19 | 5:07 | +3.7% | 60th | 5:12 |
| Run 3 | 5:32 | 5:21 | +3.1% | 58th | 5:27 |
| Run 4 | 5:37 | 5:27 | +2.8% | 56th | 5:33 |
| Run 5 | 5:45 | 5:36 | +2.6% | 57th | 5:42 |
| Run 6 | 5:34 | 5:35 | -0.3% | 48th | 5:41 |
| Run 7 | 5:34 | 5:36 | -0.7% | 49th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.0% | 83th | 4:31 |
| Sled Push | strength | 1:35 | 1:28 | +7.4% | 70th | 1:29 |
| Sled Pull | strength | 3:59 | 4:03 | -1.9% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 4:42 | 4:07 | +14.0% | 73th | 4:14 |
| Row | aerobic | 4:50 | 5:01 | -3.9% | 25th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.5% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 3:43 | +14.0% | 77th | 3:48 |
| Wall Balls | strength | 4:07 | 4:18 | -4.6% | 39th | 4:23 |
| Total Running | running | 38:35 | 37:41 | +2.4% | 55th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength