Melissa Gatenby

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1115
Place
Total Time
1:24:43
Performance
49.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 27.1% slower than expected
  • • Specific weakness: Sled Push - 19.7% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+12.2%
vs expected
running
-2.7%
vs expected