Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:50 | -3.7% | 35th | 4:55 |
| Run 2 | 5:09 | 5:07 | +0.4% | 49th | 5:12 |
| Run 3 | 5:16 | 5:22 | -1.9% | 44th | 5:27 |
| Run 4 | 5:24 | 5:28 | -1.3% | 46th | 5:33 |
| Run 5 | 5:17 | 5:36 | -5.8% | 33th | 5:42 |
| Run 6 | 5:24 | 5:35 | -3.4% | 39th | 5:41 |
| Run 7 | 5:33 | 5:36 | -1.1% | 48th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +4.9% | 78th | 4:31 |
| Sled Push | strength | 1:46 | 1:28 | +19.7% | 91th | 1:29 |
| Sled Pull | strength | 5:10 | 4:03 | +27.1% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 4:07 | -10.0% | 31th | 4:14 |
| Row | aerobic | 5:13 | 5:01 | +3.7% | 69th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.1% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 3:43 | +13.0% | 75th | 3:48 |
| Wall Balls | strength | 4:14 | 4:19 | -2.0% | 47th | 4:23 |
| Total Running | running | 36:43 | 37:43 | -2.7% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength