Sam Pretorius

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

111
Place
Total Time
1:10:14
Performance
4.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.9% slower than expected
  • • Specific weakness: Wall Balls - 11.4% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+5.1%
vs expected
running
+2.5%
vs expected