Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.7% | 11th | 4:55 |
| Run 2 | 4:28 | 4:16 | +4.4% | 13th | 5:12 |
| Run 3 | 4:33 | 4:26 | +2.6% | 9th | 5:27 |
| Run 4 | 4:41 | 4:27 | +4.9% | 12th | 5:33 |
| Run 5 | 4:45 | 4:30 | +5.2% | 11th | 5:42 |
| Run 6 | 4:35 | 4:29 | +1.9% | 7th | 5:41 |
| Run 7 | 4:36 | 4:30 | +2.0% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.9% | 34th | 4:31 |
| Sled Push | strength | 1:30 | 1:13 | +22.9% | 55th | 1:29 |
| Sled Pull | strength | 2:57 | 3:13 | -8.6% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 2:43 | 2:57 | -8.2% | 2th | 4:14 |
| Row | aerobic | 4:31 | 4:34 | -1.4% | 4th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.3% | 4th | 1:55 |
| Sandbag Lunges | strength | 2:56 | 2:50 | +3.1% | 8th | 3:48 |
| Wall Balls | strength | 3:51 | 3:27 | +11.4% | 21th | 4:23 |
| Total Running | running | 31:46 | 30:59 | +2.5% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength