Sarah Firth

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1121
Place
Total Time
1:24:46
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 12.8% slower than expected
  • • Specific weakness: Sled Pull - 8.6% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+3.6%
vs expected
running
+1.2%
vs expected