Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:50 | +9.0% | 73th | 4:55 |
| Run 2 | 5:18 | 5:08 | +3.2% | 59th | 5:12 |
| Run 3 | 5:16 | 5:22 | -2.0% | 44th | 5:27 |
| Run 4 | 5:17 | 5:28 | -3.5% | 40th | 5:33 |
| Run 5 | 5:34 | 5:36 | -0.8% | 48th | 5:42 |
| Run 6 | 5:38 | 5:35 | +0.7% | 52th | 5:41 |
| Run 7 | 5:53 | 5:36 | +4.8% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.4% | 19th | 4:31 |
| Sled Push | strength | 1:23 | 1:28 | -6.3% | 30th | 1:29 |
| Sled Pull | strength | 4:25 | 4:04 | +8.6% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 4:07 | -4.4% | 42th | 4:14 |
| Row | aerobic | 5:09 | 5:01 | +2.4% | 62th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.8% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 3:44 | +3.1% | 57th | 3:48 |
| Wall Balls | strength | 4:19 | 4:19 | -0.1% | 53th | 4:23 |
| Total Running | running | 38:13 | 37:44 | +1.2% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength