Ciara Stanley
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1133
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 105.1% slower than expected
- • Specific weakness: Sandbag Lunges - 12.1% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+13.9%
vs expected
running
-11.8%
vs expected