Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:51 | -5.6% | 30th | 4:55 |
| Run 2 | 4:33 | 5:08 | -11.5% | 15th | 5:12 |
| Run 3 | 4:36 | 5:22 | -14.5% | 10th | 5:27 |
| Run 4 | 4:46 | 5:29 | -13.1% | 14th | 5:33 |
| Run 5 | 4:47 | 5:37 | -14.9% | 12th | 5:42 |
| Run 6 | 5:03 | 5:36 | -9.9% | 23th | 5:41 |
| Run 7 | 5:02 | 5:37 | -10.5% | 22th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 105.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.3% | 34th | 4:31 |
| Sled Push | strength | 1:19 | 1:28 | -11.0% | 18th | 1:29 |
| Sled Pull | strength | 3:19 | 4:04 | -18.6% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 4:38 | 4:08 | +11.8% | 70th | 4:14 |
| Row | aerobic | 4:49 | 5:02 | -4.4% | 24th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.2% | 6th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.1% | 75th | 3:48 |
| Wall Balls | strength | 8:53 | 4:19 | +105.1% | 100th | 4:23 |
| Total Running | running | 33:22 | 37:49 | -11.8% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength