Samantha Ruming
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1137
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- • Specific weakness: Sled Pull - 17.7% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
-2.8%
vs expected
running
-0.6%
vs expected