Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1137
Total Time
1:24:57
Overall Percentile
49.9
Lower is faster
Athlete
Samantha Ruming

Category Performance Summary

aerobic

+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:51 -4.3% 34th 4:55
Run 2 4:56 5:08 -4.1% 34th 5:12
Run 3 6:14 5:23 +15.8% 87th 5:27
Run 4 5:24 5:29 -1.6% 46th 5:33
Run 5 5:45 5:37 +2.2% 57th 5:42
Run 6 5:17 5:36 -5.8% 34th 5:41
Run 7 5:21 5:37 -4.9% 37th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:30 -1.6% 39th 4:31
Sled Push strength 1:15 1:28 -15.5% 9th 1:29
Sled Pull strength 4:48 4:04 +17.7% 85th 4:08
Burpee Broad Jump aerobic 5:18 4:08 +27.8% 88th 4:14
Row aerobic 5:03 5:02 +0.3% 51th 5:04
Farmers Carry strength 1:55 1:53 +1.1% 53th 1:55
Sandbag Lunges strength 3:05 3:44 -17.7% 13th 3:48
Wall Balls strength 4:21 4:19 +0.4% 55th 4:23
Total Running running 37:36 37:50 -0.6% 47th 38:20

How to Read This Analysis