Holly Mcdonald

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

113
Place
Total Time
1:10:15
Performance
5.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.5% slower than expected
  • • Specific weakness: Wall Balls - 8.0% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+6.8%
vs expected
running
+2.7%
vs expected