Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.6% | 9th | 4:55 |
| Run 2 | 4:18 | 4:16 | +0.5% | 7th | 5:12 |
| Run 3 | 4:34 | 4:26 | +3.0% | 9th | 5:27 |
| Run 4 | 4:28 | 4:27 | +0.0% | 6th | 5:33 |
| Run 5 | 4:41 | 4:30 | +3.7% | 9th | 5:42 |
| Run 6 | 4:51 | 4:29 | +7.8% | 15th | 5:41 |
| Run 7 | 4:55 | 4:30 | +9.0% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.8% | 12th | 4:31 |
| Sled Push | strength | 1:29 | 1:13 | +21.5% | 52th | 1:29 |
| Sled Pull | strength | 3:16 | 3:13 | +1.2% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 3:06 | 2:57 | +4.7% | 8th | 4:14 |
| Row | aerobic | 4:25 | 4:34 | -3.6% | 2th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:34 | +3.1% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 2:50 | +0.1% | 5th | 3:48 |
| Wall Balls | strength | 3:44 | 3:27 | +8.0% | 14th | 4:23 |
| Total Running | running | 31:50 | 31:00 | +2.7% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength