Fiona Baird
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1148
Place
Training Recommendations
- • Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 38.7% slower than expected
Category Performance
aerobic
+21.3%
vs expected
strength
+17.2%
vs expected
running
-8.5%
vs expected