Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:51 | -1.7% | 42th | 4:55 |
| Run 2 | 4:53 | 5:09 | -5.2% | 31th | 5:12 |
| Run 3 | 5:02 | 5:23 | -6.7% | 29th | 5:27 |
| Run 4 | 5:05 | 5:29 | -7.5% | 28th | 5:33 |
| Run 5 | 5:07 | 5:38 | -9.2% | 25th | 5:42 |
| Run 6 | 4:59 | 5:37 | -11.3% | 20th | 5:41 |
| Run 7 | 4:48 | 5:38 | -14.8% | 13th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 21.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:30 | +10.6% | 95th | 4:31 |
| Sled Push | strength | 1:31 | 1:28 | +2.3% | 58th | 1:29 |
| Sled Pull | strength | 5:19 | 4:05 | +30.1% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 5:46 | 4:09 | +38.7% | 94th | 4:14 |
| Row | aerobic | 5:47 | 5:02 | +14.7% | 98th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.2% | 83th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 3:45 | +6.1% | 65th | 3:48 |
| Wall Balls | strength | 5:50 | 4:20 | +34.4% | 97th | 4:23 |
| Total Running | running | 34:41 | 37:53 | -8.5% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength